Today one of our student assistants (who I assume is majoring in Ninja Tactics and Stealth Maneuvers) walked up right behind me and started talking to me before I even knew he was there. He just about scared me out of my skin and definitely gave the rest of our coworkers a chuckle. I'm very proud I didn't yell "HOLY HELL'S BELLS" right there in the middle of the office.
Anyway, my heart was racing and it took me awhile to catch my breath. I'm calling that my cardio for the day. And since I'm being healthy, I think I'll go have some grapes. Fermented ones. That come in a bottle. Okay, dammit, I'm gonna have some wine.